
Got the dates wrong for the Newbridge race, its Sunday week, so an extra 7 days to prepare. I'm going to use the lake drive as a test run over the weekend. Its 50km's and has lots of kicker climbs. Will push it hard the whole way and see what kind of time I do it in. My record for the loop is 1:35:46 back in July last year.
So, weeks training is being re-jigged a little. I'll take tomorrow off (but would love to spin into work), Wednesday will be intervals, Thursday and Friday will be the spin to work. Saturday and Sunday will be a long mtb spin and short, fast road spin, or visa versa.
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