Had literally 2 hours free for mountain biking today, so myself, Gene and Joe hit 3 Rock. We did the usual trails and kept the stops to a minimum (a zero stop 3 rock spin is on the cards). It was nice to get out, even though the it started raining towards the end. The trails are not in too bad a condition after the snow and water, however a couple of them have had scramblers up and down so they are in a bad way. Its been a couple of weeks since I've been out on the mountain bike and I was expecting to be a bit all over the place, but surprisingly that was not the case.
I need to do some stretching this evening and loosen up the muscles for the spinning class tomorrow. The forecast is good for the week ahead, so would like to cycle to work on Tuesday, but I don't want to be totally exhausted for the interval session on Wednesday.