Scrivo's given me an idea. The turbo training is going ok (3 interval sessions this week), but I'd always prefer to be training with people, or ideally, having someone shouting/encouraging me. As it happens, there was a poster for pureclass gym in the kitchen at work. Its not your normal gym, as it only has scheduled sessions. The offer lots of services and can tailor a session to your particular sport. I'm just going for the pure spinning and conditioning. The instructor Paul has lots of experience playing sport professionally and training sports professionals.
My first session is Monday evening. The plan is to do it for the next 8 weeks or so. If it works out, I might take an extra session on Friday mornings.
So, with 2 spinning classes a week, 1 or 2 mtb sessions and 1 big road session, my training program is coming together nicely.
My first session is Monday evening. The plan is to do it for the next 8 weeks or so. If it works out, I might take an extra session on Friday mornings.
So, with 2 spinning classes a week, 1 or 2 mtb sessions and 1 big road session, my training program is coming together nicely.
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