If its not been snowing over the past couple of days its been sleeting, or freezing rain, or just cold. Whichever way to look at it, its not cycling weather - defo not on-road, even off-road would be a challenge.
So the turbo trainer is in the kitchen with the beOne attached. Did a 45 minute interval session last night - which was not too bad. Stuck the Garmin cadence/speed sensors on so I could see what I was actually doing.
I start with a 10 minute warm up at 100rpm +, then increase resistance but keep speed over 40kph. Do that for 2 mins, rest for 1, then 3 mins on 2 off., 4 mins on, 1 off at a slightly lower resistance. And keep that for 35 minutes or so. Might give it a lash again tonight. But this sinus problem may put the skids on that idea.