Week wrap up

Trying to take it easy this week - did the big spin on Monday, then went out on a fast road spin on Wednesday night. Still managed to do568km's in OCT.

Won't be out this evening (really should have cycled to work!!!).

I've got stuff on tomorrow, so may or may not be out. Sunday will be a long spin starting in Crone. The weather is looking cold and dry - perfect for biking (as long as you don't stop too often!). Will take it easy for the next week or two before starting up the training.