Saturday, March 14, 2009


Really nice day today, but a little blustery. In the end I had things to do so did not manage to get out on a bike. Instead, I started looking for some useful stretching exercises. I always find various parts of my legs starting to get very sore during races, to the point it slows me down. This guy demonstrates 3 simple exercises that work on the main muscle groups and tendons/ligaments. Well worth a watch.

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