Got up early this morning and went to Glending for the interval session. Its a 300 meter climb with up to 20% gradient in places. Again, kept the chain in the big ring (albeit in the big cog too). The total distance was 6.7 km, but managed to squeeze in well over 300 metres of climbing. I managed to keep the heart rate well up too - was at max HR for over 30% of the session, which was 37 mins long.
Its a perfect day for a road cycle, but I'm off to visit the family today so won't be out in it unfortunetly. I will be cycling to work tomorrow though, and probably back to Glending on Tuesday. Then its put the feet up till race day!