Nothing done this week at all - got physio on the IT band on Tuesday and was asked to stay off the bike for a bit (not too hard considering the weather we're having). So, I've basically just been eating and doing DIY.
Yesterday I had a second Physio session. Things are definitely improving but Eoin is not keen on me going back out too early. I did go out today though - about an hour at a very easy pace around
the flatlands of Naas and Newbridge. The first 30 minutes the leg did not feel that good, but on the way back in it was improving. New cleat position also means that there is less pressure on the band.
I did feel pretty slow though, and I was getting out of breath very easily. I guess thats what 2 weeks off the bike will do to you. But the plan is for a couple hours tomorrow at an easy pace in the morning, then the commute into work on Monday. Eoin also suggested skipping spinning for this week. So the plan will probably be to just do some commuting into work and seeing how it feels. I still want to do the Mick Lally memorial race next Saturday, but I do want to be able to keep up with the main group, so we'll see how the week goes.