So, as scary physio recommended I've been gradually getting back into training again. Sunday was a short road spin around Naas and Wednesday I did something similar.
Friday evening I thought I goofed up big time. I planned on doing another 1 hour spin but I'd only gone a few km's when I noticed lots of ominous clouds rolling in, so I decided to not risk getting wet, and swung around for home. But I sprinted back - trying to get as high a top speed as possible. Probably not such a good idea given I'm only coming back. And typically enough I started getting bad pains in my leg again. Queue a LOT of stretching. Saturday morning the pain was gone and all that was left was a tightness at the top of the calf. So I headed off to go on an easy club spin in Ballinastoe. It was the first time on the mountain bike in a few weeks and was good fun. Arek was there too and we managed to have our own little race which got the hear pumping.



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