Right, been a fairly busy week on the bike - probably a bit too much as my leg can sore/tender afterwards. My holidays start this weekend, so I'll just relax for the next few days off the bike.
On Monday I cycled in and out from work for the first time in ages. Its a nice 22km spin up to the office with a short, steepish climb in the middle. I found it hard enough, and the laptop on my back did not help matters either.
Tuesday was a spin around Kildare with Gene. This was a fast one and we even got in a sprint finish where we got up to 52+kph on the flat. This was a spin I could have done without as my calf tightened up a lot the following day, but you need to test yourself I guess.
Thursday we went out on a spin around the lake in glorious weather. We kept the pace a fair bit down on Tuesday's spin but on Friday morning the pain was there so skipped the planned cycle into work.
I'm hoping a quite weekend off the bike will get the tendons and muscles back to where they were last weekend, but we'll see. I'm not too worried about the fitness side of things as a good hard week's work will get me close to where I was earlier in the year.
So, as I said earlier, its holidays for me so there won't be many posts as its a broadband unfriendly place we're going to. But I should still be twittering, so keep an eye on that.
Enjoy the weather!