Monday, April 20, 2009

Injury Update

Have not bothered sticking up many posts recently - have seen little point in writing up moany - life is so tough - type blog entries. But today I've got slightly better news.

Pretty small bit of news though. I've nailed the bike fit on the Giant and went out on a 30 minute road spin. I had actually planned on not doing any cycling this week, but a physio acquaintance suggested that I should continue doing easy cycling (until the pain kicked in) - otherwise it could lead to other problems down the road.

So I headed out at an easy pace in beautiful sunshine. The first 15 minutes was just turning the pedals, but the second half I pushed on and felt pretty ok. There was some pain, so once it kicked in I dropped right off until it went away.

Amazing eh? :)

So, same again tomorrow - 30 to 40 minutes. If it goes ok, I might chance a commute into work on Wednesday.

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